Today I started my morning off with 50minutes on the bike cycling away. I did 5 minute intervals and then did 20 minutes at a fast pace with lower resistance.
This afternoon I have chest/back with high reps. My routine looks like this:
Super sets of
Incline DB Press 4x20
Pull-ups 4x20
Bench Press 4x20
DB Rows 4x20
DB Flyes 4x20
T-Bar Rows 4x20
**The pullups I do with a weight pull-up machine because I can't do real pullups.
My caloric intake is 1400 w/ 198g carb---89g protein---32g fat
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment