Sunday 10/25

Today we got up and went to church. After church we went to the gym where I did my high rep leg day...totally sucks btw.


I wanted to get it done so I squated and then supersetted the rest of my workout:

Squats 55lb 3x20

Leg Press 3x20
Calf Raises 3x20

Leg Extensions 80lbs 3x20
Leg Curls 50lbs 3x20

SLDL on half ball 25lb in each hand 3x20
Lunges weighted w/15 lbs 3x20 per leg (so 40 total in each set)

This workout was about an hour. Normally it takes me closer to 1 15minutes so I was moving along.

This afternoon after the football game I am going to take my pooch on a walk since we have decent weather where I will do about 40minutes of hills and outdoor terrain.

I work 6-midnite so it will be a late night for me which poses a problem with eating so I have figured out my meals for the day and my total is:
calories: 1391---179g Carb---104gProtein---35gFat