So I have not posted for a couple of days...tuesday was just a.m. cardio for 30 minutes..I have a very busy day so I take that off from lifting.
Yesterday I took my dog on an hour walk including lots of hill and whatnot then lifted last night. power legs last night which included
squats 5x5
Laying leg press worked up to 1 working set
Leg extensions worked up to 1 working set
sldl 3x5 on half ball to make harder
leg curls 1 working set
Then I hopped on the bike for 10 minutes to cool down.
Today is thursday and I did 40minutes of a.m cardio and tonight I have power upper body which I will post later.
I have been doing good at getting in 1400 calories. I am going to keep it here for another week I think...and then go up to 1500. I felt strong last night and went up in my weights so that is a good sign. I have increased my fat to about 20% instead of my 10% which I was getting so hopefully that helps with the fat burn....
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